“A lot of women start to experience hot flashes long before they ... your water intake, limit hot and caffeinated beverages and avoid spicy foods.
"In some studies, but not all, weight loss and exercise have both been shown to reduce hot flashes in women who are obese, thus giving ...
Background: Hot flushes are the most common symptoms related to ... is effective for controlling menopausal vasomotor symptoms. When we ...
Several studies find regular exercise during menopause can reduce the frequency and severity of hot flashes. Make sure some of your physical activity includes ...
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Your doctor can usually diagnose hot flashes based on a description of your symptoms. Your doctor might suggest blood tests to check whether you're in menopausal transition. The most effective way to...
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Almost all women experience symptoms at menopause. Most women find these symptoms manageable and choose not to have treatment.
Hot flushes and night sweats – during a hot flush, your head, face and neck can ... your sleep and we'll give you a few things to try to reduce your discomfort.
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Postmenopausal women can fight off hot flashes and night sweats by pumping iron, a new clinical trial shows.